INTRODUCTIONNasal congestion is the blockage of the nasal passages usually due to excessive secretion of mucus that is caused by a virus and typically resolves spontaneously within a week. Nasal congestion is a painful condition in which the nasal membranes swell and thus block the passages to nose. The swelling of the nasal membrane is due to the expansion of blood vessels.
YOGA AND NASAL CONGESTION
Yoga is a general term for spiritual disciplines in Hinduism and is directed towards attaining higher consciousness and liberation from ignorance and suffering. More specifically it is also the name of one of the six orthodox systems of Hindu philosophy. Both Vedic and Buddhist literature discuss the doctrines of wandering ascetics in ancient India who practiced various kinds of austerities and meditation.
YOGA POSES FOR NASAL CONGESTION
When a dog feels stiff, it does this pose to relax its back. Yoga Dog Pose is one of the poses in the traditional Sun Salutation sequence.
Yoga Pigeon Pose stretches the thighs, groins, back, and opens the chest and shoulders. It reduces stiffness and increases flexibility. The full pose is suitable for intermediate yoga practitioners.
Rest on knees and palms just below shoulders. Hold your spine as straight as possible and look forward. Crouch inwards trying to round the spine and gaze at navel. Exhale while doing this and take a couple of breaths here. Come back to original position inhaling. Now go forward to the cow stretch from here, by dropping the back and lifting head as much as possible. Return to the original position after a couple of breaths while exhaling.
Camel Yoga Pose
The Camel Yoga Pose helps stretch the front of the body including the chest, abdomen, and quadriceps. It improves spinal flexibility.
Fish Yoga Pose
Fish yoga pose extends your chest, reduces nasal congestion and sinus problems. It stimulates Thyroid and Parathyroid glands as well.
Yoga Crocodile Pose resembles a crocodile resting in the ocean. It is good for relaxation. This pose can be performed before or after Cobra Pose. It promotes sleep; clear nasal congestion regulates blood pressure and reduces anxiety.
Yoga Rabbit pose is the ultimate spinal tension tamer. It can be perform after doing child pose. This pose helps bring blood to your brain, relieves nasal congestion, massage your thyroid and compress the throat.
You need to lie down on your back on a carpet with feet and palms comfortably away from the body. Starting from toes, concentrate on each organ of body in order to relax fully. Let your breaths calm down automatically. Relax in this position for 10-15 minutes.
YOGA ASANAS FOR NASAL CONGESTION
Shirshaasana is also called the king of the yoga poses. The practice in which the navel is above and the palate below, the Sun above and the Moon below is known as Viparitakarani (topsy turvy pose), it can be learnt from the words uttered by a Guru. On the first day one should remain for a very short time with one's head below and feet above. The duration of this practice should be gradually increased day by day.
• Sit on soles. place knees on the ground.
• Frame finger lock with both hands.
• Making a triangle from finger-lock and elbows, place it on ground.
• Now straighten your legs.
• Slowly bring the legs neck your body.
• Soles will automatically leave the ground by practice and thighs knees will touch the abdomen.
• Now keeping the balance straighten your legs from thigh-joint, knees will remain folded.
• Now straighten the knees also and completely balance your body on head.
• While returning to the original position fold your knee first. Then fold your legs from thigh and let the thigh and knee touch your abdomen.
• Now slowly place the soles on the ground. Slowly raise your head also and sit on soles.
This asana is very useful for persons suffering from chronic cough, bronchial asthma, congestion, infected tonsils and other respiratory disorders. Problems relating to thyroid and para-thyroid glands can also be overcome be done to derive the full of Sarvangasana.it is recommended that you breath while holding it for between two and four minutes. If you are uncomfortable breathing, hold the posture for the duration of the inhaled breath. Repeat two or three times.
• Sit with your legs fully stretched out. Bend each leg at the knees and place your feet on the other hip joint. Both the heels are adjusted in such a way that each presses the adjacent portion of the abdomen. This forms the foot-lock in a sitting position.
• Bend backwards and, exhaling, rest your weight on the elbows. Push your neck backwards and slightly rise the hip upward thus making an arch of the spine.
• Then, by making hooks of the forefingers, hold your toes on the corresponding side without crossing your arms. This posture should be maintained for some time with slow and deep breathing.
• For reverting to the original position, release the foot-lock and return to the supine position by lowering the arch.
The Sarvanga Asana is one of the most treasured asanas, said to benefit the whole body. In this asana the whole body weight rests on the shoulders and the neck and upper back regions are stretched to the limit. Beginners should practice the sarvanga asana in a moderate way and gradually attempt the full posture.
• Lie straight, on your back on the floor. Palms should be on the floor close to the body and the heels and the toes should be together.
• Inhale and raise both the legs slowly up in a vertical position (at 90o). Raising of the legs should be synchronized with the breathing.
• Exhale and again raise the legs upward from the second position. Bring both palms underneath the hips and should be used to assist in raising the body upwards. The hands should always work as a support to the body weight.
• Try to raise the body as straight as possible.
• At the final stage of this asana you will be resting on your shoulders, chin touching the chest. In this position the legs should be stiff hard and together and the toes is pointing towards the ceiling. Do not shake. Be firm and keep breathing normally.
• Remain in this position for about 30 seconds on the first day.
• For returning to the first position, first fold the legs on the knees. Your heels should be now on the thighs and above the buttock. Then slowly let the body return to the floor while the palms are supporting the body weight.
• Now stretch out the legs forwards and relax. You have completed one round of the Sarvanga Asana.
Yoga is the primary level which consists of bodily exercises to build a ground for Meditation. The word yoga had been derived from the Sanskrit word yuj which means to join to unite to balance or to integrate. Yoga is a system of exercises for the mental and physical well being. It combines stylized poses with deep meditation and breathing. According to Patanjali, within the human body there are channels called Nadi and centers called chakra. According to astrological reports for yoga asanas the above mentioned asanas are said to be effective for those who come under the following zodiac sign.