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Don`t believe everything you read or hear. You might easily be misled by someone who has an ax to grind. A sudden surprise from you or someone else catches everyone off guard at some point in the day. Right now, the last thing you need right now is another episode of melodrama. Try every stress reduction technique in the book until you find one that works. Remember to take deep breaths to avoid hyperventilating.. It will all be over before you know it.
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