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Diseases and Asanas
Diseases |
Poses |
Asanas |
| Acidity |
Hero' s pose, Bow pose |
Anulomvilompranayam, Shavasana,
Paschimottanasana, Pravanmuktasana,
Sarvangasana, Salabhaasana |
| Ageusia |
Shoulderstand Pose, Fish Pose |
Simhasana, Sarvangasan, Matsyasana ,
Shirshasana |
| Anaemia |
Stick Pose, Camel Pose |
Uttanapadasana, Yastikasana, Shavasana , Ushtrasana, Chakrasana, Paschimottanasana, Sarvangasana> |
| Anorexia |
Crab Pose, Pigeon Pose |
Salabhasana, Sarvangasan, Matsyasana, Dhanurasana,Shirshasana,
Paschimottanasana, Halasana |
| Anxiety |
Ujjayi Pose, Sage Twist Pose |
Ardhashalabhasana, Niraalambasana, Trikonasana, Makarasana,
Vakrasana,
Shashankasana |
| Appendicitis |
Warrior Pose, Triangle Pose |
Vrikshasana, Paschimottanasana ,Sarvangasana , Shashankasana, Matsyasana |
| Arthritis |
Hand Clenching, Camel Pose |
SantulanAsana, Setubandhasana, Gomukhaasana,
SkandhaKatiasana, VrikshaAsana, Katichalana |
| Asthma |
Easy Yoga Pose, Cobra Pose |
Matsyasana, Halasana, Chakrasana, Bhujangasana,
Paschimottanasana |
| Backache |
Cat Cow Pose, Spine Twist Pose |
PrasaritaPadottanasana,
TadasanaUrdhvaHastasana ,
ArdhaMatsyendrasana , Utthita Trikonasana, ArdhaChandrasana |
| Baldness |
Shoulder StandPose, Downward-Facing DogPose |
Makarasana, Sarvangasana, Dhanurasana, Shirshasana, Ustrasana, Halasana , Matsyasana |
| Bronchitis |
ShoulderLifts, Half Spinal Twist |
Sarvangasan, UttanTadasana , Bhujangasana |
| Cervical-Spondylolysis |
Balancing Stick Pose, ChildPose |
Matsyasana, Bhujangasana, Tuladandasna |
| Cholesterol |
Vajrasana, Shalabhasana |
ArdhaHalasana, Chakrasana, ParvatTrikonasana , ArdhaMatsyendrasana, Paschimottanasana |
| Chronic-Cold-Cough |
Mountain Pose, Triangle Pose, Lotus Yoga Pose |
Matsyasana, Shalabhasana, Dhanurasana, Paschimottanasana, Ushtrasana |
| Concentration |
Sun Salutation, Forward Bend Pose |
Shavasana, Sarvangasana, Shirshasana, Matsyasana, Paryankasana |
| Constipation |
Marchi Pose, Locust Pose |
Ardhamatsyendrasana, Mayurasana, Bhujangasana,
Sarvangasana, Shalabhasana, Halasana |
| Depression |
Relaxation Pose, Shoulder Stand Pose |
Simhasana, Matsyasana, Balasana, Virabhadrasana,
Janusirsasna, Shavasana |
| Diabetics |
Half Spinal Twist, Tree Pose |
UtthanPadaasana, Halasana, Shalabhasana, Dhanurasana,
Ardhamatsyendrasana, Mandukasana |
| Dysentry |
Raised Leg Pose, Wheel Pose |
Shavasana ,Sarvangasana, Baddhapadmasana, Kukkutasana, Shirshasana |
| Dyspepsia |
Wind Relieving Pose, Sitting Spinal Twist Pose |
Sarvangasana, Shirshasana, Ardhamatsyendrasana |
| Epilepsy |
Plough Pose, HeadStand Pose |
Shavasana, Sarvangasana, Shirshasana ,Paschimottanasana, Matsyasana |
| Fibromyalgia |
Dancer's Pose, Pyramid Pose |
Naukasna, Trikonasana, Parvatasana, Paschimottanasana |
| Flatulence |
Boat Pose, Bow Pose |
Pavanmuktasana, Bhujangasana, Halasana, Dhanurasan |
| Gout |
Hands To Feet Pose, Eagle Pose |
Shavasana, Sarvangasana, Matsyasana, Paschimottanasana,
Gomukhasana, Dhanurasana |
| Halitosis |
Lion Pose, Fish Pose |
Anulomvilompranayam, Simhasana, Matsyasana,
Paschimottanasana, Sarvangasana, Shavasana |
| Headache |
Supported Cobbler Pose, Corpse Yoga Pose |
Paschimottanasana, Matsyasana, Shashankasana,
Sarvangasana, Pavanmuktasana, Halasana |
| Hernia |
Uddiyana Bandha, Wheel Pose |
Parvanmuktasana, UtthanPadaasana, Vajraasana,
Shashankasana, Ushtrasana |
| Hypertension |
Easy Pose, Shoulder Stretches |
Shavasana, Talasana |
| Hypotension |
Extended Side angle Pose, Half Frog Pose |
Pavanmuktasana, Bhujankasana , Uttanasana,
Paschimottanasana, Sarvangasana |
| Impotence |
Shoulder Stand Pose, Sun Salute |
Khandasana, Vajrasana, Gomukhasana,
Mandukasana, Padmasana |
| Indigestion |
Leg Up The Wall Pose, Warrior PoseI,Child Pose |
Ustrasana, Katichalana, UtthitaPadmasan,
Makarasana, Mandukasana |
| Influenza |
Shoulder Stand Pose, Bow Pose |
Sarvangasana, Shirshasana, Anulomvilompranayam,
Matsyasana, Paryankasana,Shavasana |
| Insomnia |
Plow Pose,Corpse Pose |
Bhujankasana, Shalabhasana, Tadasana |
| Jaundice |
Bound Lotus Pose, Fish Pose |
Shavasana, Sarvangasana, Matsyasana, Shirshasana, Dhanurasana |
| Leprosy |
Child Pose, Plough Pose |
Gomukhasana, Siddhasana, Veerasana,
Ardhamatsyendrasana |
| Leucoderma |
Cobra Pose, Bow Pose |
Gomukhasana , Vakrasana, Padmasana,Viparitakarani |
| Menopause |
Leg Lock Pose, Bridge Pose |
Suptabaddhakonasana , Setubandhasana, Sarvangasana, Viparitakarani, Adhomukhasvanasana |
| Menstrual-Disorder |
Wheel Pose, Camel Pose |
Bhujangaasana, Dhanurasana, Matsyasana, Halasana, Sarvangasana |
| Migraine |
Leg Up The Wall Pose, Tree Pose |
Jalandharabandha , Sarvangasana, Viparitakarani,
Paschimottanasana ,Setubandhasana, Janusirsasana |
| Nasal-Congestion |
Crocodile Pose, Rabbit Pose |
Shirshasana , Matsyasana, Sarvangasana |
| Nervous-Tension |
The Downward Facing Dog, Reclining Hero Pose |
Bhramripranayama, Shalbhasana ,Naukasana, Dhanurasana, Shavasana |
| Obesity |
Warrior Pose One , The Eagle Pose |
Sunsalutations, Pranayama, Trikonasana, Bhujangasana,
Paschimottanasana , Halasana, Dhanurasana |
| Paralysis |
Half Spinal Twist Pose, Cat Pose |
Veerasana ,Parvatasana , Siddhasana, Mandukasana, Ardhamatsyendrasana |
| Piles |
Palm Tree Pose, Boat Pose |
Paschimottanasana, Vajrasana,Mayurasana,
Pavanmuktasana, Halasana,Sarvangasana |
| Pregnancy |
Butterfly Pose, Squat Pose |
Tadasana, Shavasana, Paschimottanasana, Janusirsasana ,
Vajrasana, Padmasana |
| Pyorrhea |
Wheel Pose, Cobra Pose |
Sarvangasana, Matsyasana, Ardhamatsyendrasana,
Paschimottanasana, Siddhasana |
| Renal-Stones |
Peacock Pose, Bow Pose |
Shavasana, Matsyasana, Ardhamatsyendrasana, Vajrasana |
| Rheumatism |
Head-to-Knee Pose, Spine Twist Pose |
Gomukhasana, Pavanmuktasana, Ardhamatsyendrasana,
Dhanurasana, AkarnaDhanurasana |
| Sciatica-Pain |
Half Moon Pose, Locust Pose |
Gomukhasana, Utthitaparsvakonasana, Ardhachandrasana, Setubandhasana,Adhomukhasvanasana |
| Sinusitis |
Palm Tree Pose, Camel Pose |
PavanmuktaAsana, UtthanpadaAsana, Simhasana, Dhanurasana, Shavasana |
| Tonsillitis |
Rabbit Pose, Corpse Pose |
Paryankasana, Simhasana, Matsyasana, Makarasana , Trikonasana |
| Varicose-Vein |
Cycling Pose, Rocking and Rolling Pose |
Sarvangasana, Shirshasana, Matsyasana, Tadasana, Padahastasana |
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