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SAGITTARIANS & DIET

Sagittarius Rules : the hips, the thighs, and the liver.

Health Habits: Physical activity is a must; they will stagnate and become ill if they don't get enough exercise. Although usually lean and slender in their early years, they have a tendency to put on weight as they get older. In Sagittarian women the weight unfortunately seems to settle on the hips and thighs. They often have chronic aches in the hips and thighs and may be vulnerable to sciatica, gout, hip disease, and sometimes lameness.

Sagittarius's ruling planet Jupiter governs the liver. Jupiter's influence has also been noted on the pituitary gland. Sagittarians tend to have an active, sensitive liver that instantly suffers from overuse of alcohol. They are also susceptible to hepatitis

Sagittarius's cell salt is silica, which strengthens the nervous system, keeps the connective brain tissue healthy, and prevents numbness in fingers, legs and feet.

Eat : Lack of silica may result in lank hair, dull skin, and sores and receding of the gums. Best sources for the silica that Sagittarians need are the skin of fruits and vegetables, raw salads, green peppers, figs, strawberries, pears, apples, potatoes, oats, the husks of grains, whole-grain cereals, egg yolk.Sagittarians should eat a high protein diet, with lots of broiled poultry and fish, fresh vegetables and fruit such as beets, tomatoes, plums, cherries, oranges, and lemons , eggs, skim milk, yogurt, brown rice, and whole wheat. They should drink lots of pure water, eat four mini-meals a day rather than three large ones.

Don't Eat : Foods that particularly do not agree with Sagittarius are fats, gravies, cream, butter, candy, and chocolate. They should go very easy on alcoholic beverages, not only to avoid damage to the liver but to the skin, which coarsens and ages under the effects of liquor.


SAGITTARIUS IS A FIRE SIGN

Fire rules  the function of internal combustion or digestion—the burning up or absorption of food. Fire also purifies the system by burning off toxins, viruses, bacteria and fungus. Fire signs easily fight disease. Their constitution naturally tends toward high temperatures.

Excess Fire

Fire signs, when unbalanced to excess or overstimulation, are prone to burning themselves out. Excess fire can be impatient and angry, or internalizes it into hypertension, heart problems, ulcers or inflammations. Excess fire is brought back into balance by foods that are cold, moist and heavy, or slow-burning foods that ground energy.

Take
Grains, root vegetables
Avoid
Spicy food, red meat
Remedy
herbs like chamomile, lemon balm, skull cap and valerian.

Low Fire

When your fire is low, it may be hard to burn off or fight disease. Digestion and absorption of food are inadequate. Eat foods that are hot, light, dry and aromatic. Avoid cold foods.

Take
lemon, yoghurt, bitter greens like kale, mustard.
Avoid
dairy products, meat
Remedy
digestive stimulants like cayenne, mustard, cloves, cinnamon,garlic, ginger.

Note: : The health information given above is not meant as a substitute for care from a qualified physician. The information is given for educational purposes only, and is not intended to diagnose or prescribe. www.findyourfate.com or its owners are not responsible for any mishaps that occur as a result of using this information.

Zodiacsigns - Diet tips

 A r i e s
March 21-April 19
 T a u r u s
April 20 - May 20
 G e m i n i
May 21 - June 21
C a n c e r
June 22 - July 22
 L e o
July 23 - Aug 22
V i r g o
Aug 23 - Sept 22
L i b r a
Sept 23 - Oct 22
 S c o r p i o
Oct 23 - Nov 21
S a g i t t a r i u s
Nov 22 - Dec 21
C a p r i c o r n
Dec 22 - Jan 19
 A q u a r i u s
Jan 20 - Feb 18
P i s c e s
Feb 19 - March 20