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AQUARIANS & DIET

Aquarius Rules : circulatory system, the calves, shins and ankles.

Health habits : Aquarians are generally strong and healthy, with good coordination, well shaped legs, and slender ankles. They tend to be very active mentally, more than they are physically, and there is a slight tendency to put on weight if they are not careful. They tend to suffer from circulatory problems, hardening of the arteries, anemia & low blood pressure.

Aquarians need a healthy diet to maintain vitality and to keep their weight at the perfect level. Aquarius people like to immerse themselves in projects and activities, and that leaves little time for balanced meals. They are inveterate snackers, and often eat the wrong things while on the run.

Aquarius's cell salt is sodium chloride - common table salt.

Eat : The best way is to absorb sodium chloride naturally, by eating the proper foods. These include ocean fish, lobster, tuna, oysters, spinach, radishes, celery, cabbage, lettuce, corn, squash, lentils, almonds, walnuts, apples, peaches, pears, lemons, and oranges.

Aquarians should follow a diet that limits fattening foods and is high in protein, like fresh fruits and vegetables & whole-grain breads. Other foods that are very good for Aquarians are chicken, beets, broccoli, carrots, peppers, tomatoes, strawberries, pineapple, pomegranates, figs, dates, brown rice, whole wheat, yogurt & natural cheeses.

Don't Eat : They should cut down on coffee, which can make them nervous. On the other hand they can try herbal teas to relax.


AQUARIUS IS AN AIR SIGN.

Air rules the nervous and circulatory systems and the function of movement, peristalsis, urination and breathing. Air people are easily stimulated, with quick and extremely sensitive minds that are easily thrown off balance and overwhelmed.

Excess Air

Overactive, restless, sensitive minds and nervous exhaustion plague air signs, as does dry skin, hair and mucus membranes, insomnia and memory loss from systemic overload. Excess air benefits from scheduled windows of quiet, with minimal stimulation, to allow the nervous system to recharge itself.

Take
lightly steamed vegetables, nuts, croutons.
Avoid
Raw foods ,Grains, rootcrops, yeasty foods, refined sugar.
Remedy
enzymes which help in proper absorption of nutrients.

Low Air

When the air element is low, there is difficulty with the flow of energy through the body. A weakened nervous system benefits from mineral supports such as calcium and magnesium, and circulatory stimulants .eat plenty of raw foods, vegetable juices and sprouted seeds. Oats in any form—oatmeal, oatstraw tea or oat tincture, are tonifying to a weak nervous sytem without being sedating.

Take
Gingko, cayenne, garlic, ginger, yoghurt, kefir.
Remedy
dandelion root or angostura bitters .

Note: : The health information given above is not meant as a substitute for care from a qualified physician. The information is given for educational purposes only, and is not intended to diagnose or prescribe. www.findyourfate.com or its owners are not responsible for any mishaps that occur as a result of using this information.

Zodiacsigns - Diet tips

 A r i e s
March 21-April 19
 T a u r u s
April 20 - May 20
 G e m i n i
May 21 - June 21
C a n c e r
June 22 - July 22
 L e o
July 23 - Aug 22
V i r g o
Aug 23 - Sept 22
L i b r a
Sept 23 - Oct 22
 S c o r p i o
Oct 23 - Nov 21
S a g i t t a r i u s
Nov 22 - Dec 21
C a p r i c o r n
Dec 22 - Jan 19
 A q u a r i u s
Jan 20 - Feb 18
P i s c e s
Feb 19 - March 20